Pan-Seared Salmon with Seasoned Rice and Roasted Vegetables

Pan-seared salmon is one of our favorite ways to eat fish. Simple and delicious, searing fish in a hot pan allows the flavor of salmon to shine through. And you can’t go wrong with this recipe! Blue Ocean Market has a variety of wines and different sides to complete your pan-seared salmon.

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Pan-Seared Salmon with Seasoned Rice and Roasted Vegetables

INGREDIENTS

  • Salmon Filets
  • Olive Oil
  • Montreal Steak Seasoning

DIRECTIONS

  1. Add Montreal Steak Seasoning to the bone side of salmon.
  2. Wait for ripples in oil to start over medium-high heat.
  3. Add salmon filets, then turn the heat to low.
  4. Sear on one side for 3-4 minutes then flip filets over to sear the other side.
  5. Pair salmon with red wine, roasted vegetables and seasoned rice.

PRO TIP: Always cook fish bone side down first, so it looks pretty on the plate.

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